Oh Baby!
I had a call a few days ago from someone who was looking for some information as to what foods to start her 6 month old infant on. As I was explaining my viewpoint, I realized just how misguided some well intentioned parents really are. I don’t blame the parents – they really are attempting […]
Morning Pick Me Up!
I am a huge fan of smoothies and try to have one every morning. They are so easy to prepare and can be taken with me when I’m running out the door. And best of all, they are absolutely packed full of nutrients! I tried out a new and amazingly good recipe this morning that […]
Too Hot for Hot Food!
It’s HOT today! Much too hot to cook something so here’s a nice, light salad that my family really enjoys! It’s healthy, refreshing, and more importantly, really easy to make! Sunny Salad with Pistachio Dressing 1 handful arugula 1 handful baby spinach 1 handful cilantro 1/2 cup white cabbage, cut into strips 1/4 yellow bell […]
Welcome!
Welcome to Dr. Binning’s Daily Dose of Reality! I hope to encourage others as I stride forward on the journey towards OPTIMAL HEALTH! I will be blogging my professional opinions as well as personal approach on health, nutrition, and well being. What product do you take? Would you do that yourself? Which exercise/supplement/routine do you […]