Total Health with Probiotics!
I encourage each and every person to take probiotics. I do not feel comfortable putting my patients on supplements without first testing to see what they actually require but probiotics are one of the few exceptions! I am confident that everyone can benefit from increasing their probiotic intake. Total health begins in the gut and […]
Milk: Doesn’t Do a Body Good!
I don’t drink milk. Every time I mention this to someone, I feel like I’m uttering blasphemy. However, based on the research that’s now out there and my own clinical experience, I can no longer deny that milk isn’t doing my body any good! I often ask my patients to think about it for a […]
Yummy Lentils (Who Knew!)
The thing about healthy recipes is that you never really know how they will taste. For me personally, I love to eat healthy but it has to taste good as well! So here’s a recipe that’s very healthy….and tastes like it isn’t! Coconut Lentil Stew 1 cup green lentils, rinsed 2 large carrots, diced 1 […]
Soup for a Rainy Day!
It looks like today might end up raining – the day started off sunny but is slowly giving way to looming clouds. It’s always a bit disappointing whenever it rains during our already too-short summers but it is a perfect excuse to make some soup. Something about rainy days and soup just makes sense. Here […]
Organic Must Haves!
Those of you who know me, know that I encourage everyone to buy all organic products. However, I realize that sometimes this can be difficult to do. So, here is a list of 5 organic foods that are definitely worth the money spent on them! Baby Foods! Developing bodies, in particular the immune, neurological and […]