Sweet Potato, Zucchini, and Black Bean Enchiladas!
The recipe I’m posting today is absolutely delicious and filling and healthy AND did I mention, delicious?! The best part is that it’s gluten-free and vegan! I know some of you may doubt me after that last sentence but seriously, try making these enchiladas for dinner one night and you will become a believer! Sweet Potato, Zucchini, […]
Whole Grains = Whole Lot of Hype!
We have been told over and over again that whole grains are an important and necessary part of a healthy diet. Unfortunately, this just isn’t the case! No one needs grains to be healthy! And even worse, they actually make a lot of people unhealthy as opposed to the other way around! The truth is […]
Put Down That Soda!
“Food is information to our genes.” – J. Bland Knowing this, it is important that you get the right information to your body. That brings me to one of the absolute worst things you can be consuming – soda! Soda consumption is at record levels in Canada. An average Canadian drinks more than 119 liters […]
Halibut in Green Tea Broth with Quinoa!
Seriously, this post title takes the cake (ironic, I know) for healthiest sounding recipe ever. And it’s good! It’s a win-win! 4 wild Pacific halibut fillets (about 6 ounces each) 2 cups water 1 cup quinoa, rinsed and drained 1 head baby bok choy, trimmed and thinly sliced length wise 4 ounces shiitake mushrooms, stems […]
Curb That Caffeine Fix!
I read an article in the Globe and Mail a few days ago about how some school cafeterias have banned all caffeinated drinks including coffee, tea, caffeine-laden soft drinks, and energy drinks. It is refreshing to see a step in the right direction in regards to our children’s well-being! Now if only all schools will […]