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Milk: Doesn’t Do a Body Good!

I don’t drink milk. Every time I mention this to someone, I feel like I’m uttering blasphemy. However, based on the research that’s now out there and my own clinical experience, I can no longer deny that milk isn’t doing my body any good! I often ask my patients to think about it for a […]

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Yummy Lentils (Who Knew!)

The thing about healthy recipes is that you never really know how they will taste. For me personally, I love to eat healthy but it has to taste good as well! So here’s a recipe that’s very healthy….and tastes like it isn’t! Coconut Lentil Stew 1 cup green lentils, rinsed 2 large carrots, diced 1 […]

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Heart Disease and Cholesterol!

Cholesterol is such a buzz word these days! Everyone is worried about it but truth be told, no one really understands it all that much. There are so many misconceptions and myths surrounding cholesterol’s role in heart disease that it’s mind boggling. So let’s get started on clearing up a few of these misconceptions! Myth […]

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In a Sea of Supplements, Catch the Fish!

One of the most common questions I get is, “Which supplements do you take?” I probably get asked this on a daily basis and so, I’m going to let you in on my secret. Omega 3 – 6 – 9 Emulsion. This is one of the supplements that my family and I take every single […]

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Where Champions are Made!

I’m back and I have to say that the trip to treat the Miami Hurricanes was even more intense than I had originally anticipated! Going against all the sleep advice I’m constantly spewing, I probably managed about 6 hours sleep in total over the weekend. Needless to say, it was tiring but very rewarding at […]

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