Melt Pounds in the Morning!
If you want to get the most out of your workouts, work out first thing in the morning! I know the nice thing to say is that you should just work out when you can fit it in and that’s fine as well. However, if you’re looking to truly optimize your workout, do it in […]
Eating for Energy!
One of the biggest complaints I hear most often is constant fatigue and feelings of tiredness. So many of patients complain that they go through the day feeling permanently exhausted and drained of all energy. That’s just no way to live! Just because fatigue has become so commonplace does NOT mean that it can’t be […]
Performance Care for Athletes!
In order to successfully compete, a race car must have a specialized team of mechanics to keep it running in ultimate condition. Does it not make sense, therefore, for an athlete to also have such a team to maintain optimal performance year round?! It’s the only way to ensure peak performance! The athlete requires a […]
Don’t Get Burned!
Summer is in full swing and it occurred to me that I really should do a post about sunscreen. I can’t believe I didn’t think of it sooner but better late than never! Just to make sure everyone is clear – I’m in no way proposing that you not use sunscreen. I’m only suggesting that […]
Total Health with Probiotics!
I encourage each and every person to take probiotics. I do not feel comfortable putting my patients on supplements without first testing to see what they actually require but probiotics are one of the few exceptions! I am confident that everyone can benefit from increasing their probiotic intake. Total health begins in the gut and […]