Sesame Strawberry Treat!
After yesterday’s post about energizing foods, I thought I’d share a recipe that incorporates a few of those mentioned! I promise no coconuts in this one – needless to say, some readers have begun to comment on my evident obsession with them! Anyways, I hope you enjoy this quick and easy snack! The somewhat bitter […]
Eating for Energy!
One of the biggest complaints I hear most often is constant fatigue and feelings of tiredness. So many of patients complain that they go through the day feeling permanently exhausted and drained of all energy. That’s just no way to live! Just because fatigue has become so commonplace does NOT mean that it can’t be […]
Performance Care for Athletes!
In order to successfully compete, a race car must have a specialized team of mechanics to keep it running in ultimate condition. Does it not make sense, therefore, for an athlete to also have such a team to maintain optimal performance year round?! It’s the only way to ensure peak performance! The athlete requires a […]
Don’t Get Burned!
Summer is in full swing and it occurred to me that I really should do a post about sunscreen. I can’t believe I didn’t think of it sooner but better late than never! Just to make sure everyone is clear – I’m in no way proposing that you not use sunscreen. I’m only suggesting that […]
Total Health with Probiotics!
I encourage each and every person to take probiotics. I do not feel comfortable putting my patients on supplements without first testing to see what they actually require but probiotics are one of the few exceptions! I am confident that everyone can benefit from increasing their probiotic intake. Total health begins in the gut and […]