Do you want to improve your health and happiness? Sign Up for our FREE 'Inspired in 25' video series!

Blog

Fighting the Scary Odds of Breast Cancer!

Breast cancer is at highly scary levels in North America yet people that live in Asia have a very low incidence of this disease. However, studies indicate that if an Asian woman moves to North America and adopts the American diet and lifestyle, her risk wil match that of an American woman’s within one generation. Stop and […]

Read More


Winter Season = Cold & Flu Season!

It’s that time of year again. And no, I don’t mean Christmas. I mean that dreaded cold and flu season that is sure to strike someone in your household (if not every single one of you). At the very first hint of a cold or flu onset, I recommend the following supplements: Zinc! This is a […]

Read More


Ah, those Winter Blues!

So today was the first day this season that I actually saw some light snowflakes blowing around when I woke up. Needless to say, it wasn’t exactly a welcome sight. I can completely understand how these cold and dreary days can bring one’s mood down – myself included. Fortunately, there are a number of techniques you can employ […]

Read More


Simple Treatments for Abolishing Acne!

Acne is a very common condition that is seen in both children and adults. Unfortunately, over 85 percent of us will deal with acne at some point in our lives and it is the most common skin condition treated by dermatologists. It can be embarrassing and emotionally painful. Essentially, everyone has bacteria on their skin. […]

Read More


Stop the Itch!

Infant eczema is a growing concern and now affects anywhere from 10 to 20 percent of all infants. Eczema is one of the first signs of allergy and is thought to be due to the delayed development of an infant’s immune system. It manifests itself as red, itchy patches or rash on the skin. What […]

Read More