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Melt Pounds in the Morning!

If you want to get the most out of your workouts, work out first thing in the morning! I know the nice thing to say is that you should just work out when you can fit it in and that’s fine as well. However, if you’re looking to truly optimize your workout, do it in […]

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Total Health with Probiotics!

I encourage each and every person to take probiotics. I do not feel comfortable putting my patients on supplements without first testing to see what they actually require but probiotics are one of the few exceptions! I am confident that everyone can benefit from increasing their probiotic intake. Total health begins in the gut and […]

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In a Sea of Supplements, Catch the Fish!

One of the most common questions I get is, “Which supplements do you take?” I probably get asked this on a daily basis and so, I’m going to let you in on my secret. Omega 3 – 6 – 9 Emulsion. This is one of the supplements that my family and I take every single […]

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