Winter Season = Cold & Flu Season!
It’s that time of year again. And no, I don’t mean Christmas. I mean that dreaded cold and flu season that is sure to strike someone in your household (if not every single one of you). At the very first hint of a cold or flu onset, I recommend the following supplements: Zinc! This is a […]
Sleep On It!
Here it is – another Monday! The start of the work week always makes it a little tougher to get going and this is why it is important to get my optimal eight hours of sleep! Getting an adequate amount of sleep is crucial to healthy living. Take a look at these research findings if you doubt just how […]