Fighting the Scary Odds of Breast Cancer!
Breast cancer is at highly scary levels in North America yet people that live in Asia have a very low incidence of this disease. However, studies indicate that if an Asian woman moves to North America and adopts the American diet and lifestyle, her risk wil match that of an American woman’s within one generation. Stop and […]
Winter Season = Cold & Flu Season!
It’s that time of year again. And no, I don’t mean Christmas. I mean that dreaded cold and flu season that is sure to strike someone in your household (if not every single one of you). At the very first hint of a cold or flu onset, I recommend the following supplements: Zinc! This is a […]
Whole Grains = Whole Lot of Hype!
We have been told over and over again that whole grains are an important and necessary part of a healthy diet. Unfortunately, this just isn’t the case! No one needs grains to be healthy! And even worse, they actually make a lot of people unhealthy as opposed to the other way around! The truth is […]
Ah, those Winter Blues!
So today was the first day this season that I actually saw some light snowflakes blowing around when I woke up. Needless to say, it wasn’t exactly a welcome sight. I can completely understand how these cold and dreary days can bring one’s mood down – myself included. Fortunately, there are a number of techniques you can employ […]
Simple Treatments for Abolishing Acne!
Acne is a very common condition that is seen in both children and adults. Unfortunately, over 85 percent of us will deal with acne at some point in our lives and it is the most common skin condition treated by dermatologists. It can be embarrassing and emotionally painful. Essentially, everyone has bacteria on their skin. […]