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Stop Wasting Your Money!

I received an e-mail from a patient this weekend asking my advice on sports drinks and since I’ve gotten that question before, I thought I should do a post on it. My answer to anyone asking about sports drinks is simple – stop wasting your money! Sports drinks bring in over $7.5 billion a year […]

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Melt Pounds in the Morning!

If you want to get the most out of your workouts, work out first thing in the morning! I know the nice thing to say is that you should just work out when you can fit it in and that’s fine as well. However, if you’re looking to truly optimize your workout, do it in […]

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Performance Care for Athletes!

In order to successfully compete, a race car must have a specialized team of mechanics to keep it running in ultimate condition. Does it not make sense, therefore, for an athlete to also have such a team to maintain optimal performance year round?! It’s the only way to ensure peak performance! The athlete requires a […]

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Where Champions are Made!

I’m back and I have to say that the trip to treat the Miami Hurricanes was even more intense than I had originally anticipated! Going against all the sleep advice I’m constantly spewing, I probably managed about 6 hours sleep in total over the weekend. Needless to say, it was tiring but very rewarding at […]

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