Heart Disease and Cholesterol!
Cholesterol is such a buzz word these days! Everyone is worried about it but truth be told, no one really understands it all that much. There are so many misconceptions and myths surrounding cholesterol’s role in heart disease that it’s mind boggling. So let’s get started on clearing up a few of these misconceptions! Myth […]
Sleep On It!
Here it is – another Monday! The start of the work week always makes it a little tougher to get going and this is why it is important to get my optimal eight hours of sleep! Getting an adequate amount of sleep is crucial to healthy living. Take a look at these research findings if you doubt just how […]
Skin Deep!
Lately, my wife has taken to occupying my daughter’s time with ‘play’ makeup as she gets ready in the mornings. As scary as it is for me, my daughter loves to pretend to put makeup on in the mornings with her mom! I still have my fingers crossed about turning her into a tomboy but […]