What You Need To Know About A Detox Before You Start!
How often do you hear someone say they’re on a ‘detox’ or ‘cleanse’? It seems to be a hot topic these days and I hear it all the time from my patients. Often what they’re referring to is something along the lines of lemon water, fasting, and/or juicing. Detoxification is the physiological or medicinal removal […]
The Truth Behind Detoxification!
I get a lot of questions on detoxification programs and whether they are helpful. I think it’s important to realize that our bodies are continuously detoxing as a natural function. It is a continuous physiologic process that the body depends on for survival. However, the detox process can become less efficient when the necessary mechanisms […]
Soda Is a Killer!
I’ve already talked about this before I feel like I really need to revisit this topic. So many patients come into the clinic and just can’t seem to believe that pop is that bad for them. This is often what I hear, “Come on, it can’t be that bad”, “I only have it as an […]
Mock Salmon Pate!
I was given this recipe to me by a great patient a few months ago and have been meaning to post it for a while now. It’s such an easy and delicious recipe that I have to share it! 2 cups walnuts 2 stalks celery 1 large red bell pepper 1 large scallion 1 teaspoon […]