Blog

Halibut in Green Tea Broth with Quinoa!

Seriously, this post title takes the cake (ironic, I know) for healthiest sounding recipe ever. And it’s good! It’s a win-win! 4 wild Pacific halibut fillets (about 6 ounces each) 2 cups water 1 cup quinoa, rinsed and drained 1 head baby bok choy, trimmed and thinly sliced length wise 4 ounces shiitake mushrooms, stems […]

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Cleaning Tips To Ensure a Healthier Home!

If you’re anything like the typical Canadian, you are touching about 300 different surfaces every 30 minutes or so. That’s a lot of germs that are spreading around! It is estimated that about 65 percent of common colds and 75 percent of food-borne illnesses are the direct result of coming into contact with germ laden […]

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Fighting Back Against Pain!

As most of you know, I am a chiropractor by profession. However, what some of you may not know is that I often incorporate medical acupuncture into my treatment sessions. After passing a lengthy and extensive study program at McMaster University in Hamilton, I became certified in Electro-Medical Acupuncture a few years ago. I believe […]

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Curb That Caffeine Fix!

I read an article in the Globe and Mail a few days ago about how some school cafeterias have banned all caffeinated drinks including coffee, tea, caffeine-laden soft drinks, and energy drinks. It is refreshing to see a step in the right direction in regards to our children’s well-being! Now if only all schools will […]

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Stop the Itch!

Infant eczema is a growing concern and now affects anywhere from 10 to 20 percent of all infants. Eczema is one of the first signs of allergy and is thought to be due to the delayed development of an infant’s immune system. It manifests itself as red, itchy patches or rash on the skin. What […]

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