Blog

What You Need To Know About A Detox Before You Start!

How often do you hear someone say they’re on a ‘detox’ or ‘cleanse’? It seems to be a hot topic these days and I hear it all the time from my patients. Often what they’re referring to is something along the lines of lemon water, fasting, and/or juicing. Detoxification is the physiological or medicinal removal […]

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The Truth Behind Detoxification!

I get a lot of questions on detoxification programs and whether they are helpful. I think it’s important to realize that our bodies are continuously detoxing as a natural function. It is a continuous physiologic process that the body depends on for survival. However, the detox process can become less efficient when the necessary mechanisms […]

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Soda Is a Killer!

I’ve already talked about this before I feel like I really need to revisit this topic. So many patients come into the clinic and just can’t seem to believe that pop is that bad for them. This is often what I hear, “Come on, it can’t be that bad”, “I only have it as an […]

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What You Need to Know About Your Metabolic System!

Imagine you could know just how well your body worked to create energy? That would be quite valuable information, wouldn’t you agree?! I bet that knowledge alone would kick start you to make changes in your diet and lifestyle accordingly. You know you need to work out and eat healthy. Everyone knows that but abstract […]

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Mock Salmon Pate!

I was given this recipe to me by a great patient a few months ago and have been meaning to post it for a while now. It’s such an easy and delicious recipe that I have to share it! 2 cups walnuts 2 stalks celery 1 large red bell pepper 1 large scallion 1 teaspoon […]

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