Too Hot for Hot Food!

It’s HOT today! Much too hot to cook something so here’s a nice, light salad that my family really enjoys! It’s healthy, refreshing, and more importantly, really easy to make! Sunny Salad with Pistachio Dressing 1 handful arugula 1 handful baby spinach 1 handful cilantro 1/2 cup white cabbage, cut into strips 1/4 yellow bell […]

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Misinformed and Misguided!

I briefly touched upon the health and wellness ‘misinformation’ that is is out there on my first, inaugural (LOL) post. A few readers (obviously, family) were quick to ask me to back up this claim and post some details. So here it is – my list of Five Common Health Myths! These are in no particular […]

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Welcome to Dr. Binning’s Daily Dose of Reality! I hope to encourage others as I stride forward on the journey towards OPTIMAL HEALTH! I will be blogging my professional opinions as well as personal approach on health, nutrition, and well being. What product do you take? Would you do that yourself? Which exercise/supplement/routine do you […]

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